March 2017

Optimal Operating Conditions – Live your Healthiest Life

2017-03-12T20:45:27+00:00

Know your optimal operating conditions What are your optimal operating conditions? How often do you change the oil in your car? How warm/cool do you keep your home? How often do you change your furnace filter? When do you change your car’s tires? I find we tend to be more aware of these [...]

Optimal Operating Conditions – Live your Healthiest Life2017-03-12T20:45:27+00:00

May 2016

U-Turn ahead – not too late to turn your health around

2016-05-22T14:00:24+00:00

Turn your health around. You can still make positive health changes. Is it too late to turn your health around? Although we were raised certain ways we can still make a U-turn, or at least navigate a big curve. I was raised with dessert every day, lots of processed foods, little to no [...]

U-Turn ahead – not too late to turn your health around2016-05-22T14:00:24+00:00

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