Know your optimal operating conditions What are your optimal operating conditions? How often do you change the oil in your car? How warm/cool do you keep your home? How often do you change your furnace filter? When do you change your car’s tires? I find we tend to be more aware of these [...]
Communicate to decrease conflict and increase understanding using reflective statements How do you handle conflict? For most of us the answer is, ‘not very well’. Conflict can raise your blood pressure, constrict your veins and arteries, and make your heart beat harder and faster. Did you know that communication is NEARLY ALWAYS at [...]
Most strokes and heart attacks have something in common – CLOTS. Normally blood whooshes right through veins and arteries with nothing blocking the way. The blood carries oxygen to all of the parts of the body to provide energy to keep everything functioning properly. Sometimes a fatty diet and genes/family history and some medical conditions [...]
