Care for and by others important The fourth of the four components of health is emotional health. True health requires health in all four components. Over the last three weeks we covered physical, mental, and spiritual health. Striving to attain health in all four areas enhances your overall health. Emotional health refers to how [...]
Holiday giving and receiving for your health As you work through your to-do lists, travel to your holiday destination, and settle in for the holiday season, here are some additional ways to give and receive. RECEIVE Following is a list of things that can help you feel your best. Plenty of fluid Avoid [...]
This is such a joyous exciting season! Many faiths have reason to celebrate this time of year. Many people have long-held precious traditions. Family and friends make special effort to be together. Receptions, parties, brunches, gatherings, and meals are planned. Do find that this season gives you energy and good, warm feelings? Or, do elements [...]
