November 2016

Feeling Stress – Find Health in Hope and Looking Outside Yourself

2016-11-13T13:32:22+00:00

Try this 3-step recipe for hope and health in the midst of stress. The media, social media, and even people on the street are expressing a lot of stress and insecurity. Change is difficult – even more so for some people than others. Uncertainty is also difficult to handle. Put the two together, [...]

Feeling Stress – Find Health in Hope and Looking Outside Yourself2016-11-13T13:32:22+00:00

July 2016

Gratitude – keeps you healthier

2016-07-03T08:33:41+00:00

Being thankful for what you have improves your health Gratitude, grateful, thankful, thanksgiving, appreciation What do these words mean to you? What role do they play in your everyday life? Wow, I am amazed how much information is available on this important link between being thankful and health. Just search for these two terms [...]

Gratitude – keeps you healthier2016-07-03T08:33:41+00:00

June 2016

Posttraumatic Stress Disorder (PTSD) – Is It Real?

2016-06-05T06:56:45+00:00

There are growing resources, help, and hope for those with PTSD. Posttraumatic Stress Disorder (PTSD) is finally becoming a topic that is discussed – in public. It finally has ‘a voice’ and several avenues of treatment to address it. I was fortunate to serve about seven years of my career in the Veterans [...]

Posttraumatic Stress Disorder (PTSD) – Is It Real?2016-06-05T06:56:45+00:00

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