March 2023

Anxiety, Pain, Sleep – the vicious triad

2023-03-31T15:29:26+00:00

Anxiety, pain, and sleep are a vicious triad of issues.  When you’re anxious, pain feels worse, it is hard to sleep When you’re in pain, it is difficult to sleep, and anxiety rates are higher When you don’t sleep well, pain feels worse, and more things make you anxious Once someone is in the cycle, [...]

Anxiety, Pain, Sleep – the vicious triad2023-03-31T15:29:26+00:00

January 2017

Depression, Pain, Anxiety – the Circle of Self

2017-01-08T17:32:45+00:00

The Circle of Self can lead you into a dark self-absorbed place with pain, depression, and anxiety. I was teaching health profession students this week about mental health and pain. The Circle of Self was a good visual way to capture a current phenomenon. One of the very important things we talked about [...]

Depression, Pain, Anxiety – the Circle of Self2017-01-08T17:32:45+00:00

July 2016

Gratitude – keeps you healthier

2016-07-03T08:33:41+00:00

Being thankful for what you have improves your health Gratitude, grateful, thankful, thanksgiving, appreciation What do these words mean to you? What role do they play in your everyday life? Wow, I am amazed how much information is available on this important link between being thankful and health. Just search for these two terms [...]

Gratitude – keeps you healthier2016-07-03T08:33:41+00:00

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