Use filters to manage stress and bad news to preserve your health. I was sitting at a stoplight one block from UNC-Charlotte preparing to turn on to WT Harris Boulevard when it felt like at explosion of sirens went off. Suddenly there were rescue vehicles coming from everywhere. There were fire trucks, police cars, [...]
Find hope and positive messages to increase your health. Close your eyes and picture a vast swirling dark cloudy funnel pulling you in - a vortex. It is windy and noisy and frightening. It is every dark thought, unkind word, mistreatment, slander, abuse, rejection, and hurt you’ve endured. It is sucking you in [...]
Garbage in your life leads to negative consequences. You’ve heard, ‘garbage in – garbage out’. Wow, that holds true with our health, too. I want to focus on three particular types of garbage in our lives. Garbage food I admit I am not the most healthy eater. But, I do try to make [...]
