June 2017

Tired to the Point of Tears – Remember Self-Care

2017-06-25T14:49:06+00:00

Keep your bucket full to avoid the tired tears. Have you ever been tired to the point of tears? You feel the tears coming and you don’t even know why. You just need to cry. What a sinking feeling. It happens all too easily when we get stretched a bit too far (or [...]

Tired to the Point of Tears – Remember Self-Care2017-06-25T14:49:06+00:00

October 2016

Quality of Life – your attitude and health

2016-10-02T08:09:27+00:00

Your quality of life is different than just living. If you are breathing and your heart is beating, then you are alive. Within that life there can be a HUGE range in your quality of life. Quality of life is your overall well-being or satisfaction. How is yours? Being satisfied with your life encompasses many [...]

Quality of Life – your attitude and health2016-10-02T08:09:27+00:00

March 2016

Four Components of True Health – Mental Health

2016-03-20T18:38:06+00:00

One of the four components of total health is mental health Mental health is the second of the four components of health. True health requires health in all four components. Last week we covered physical health. Over the next two weeks we will talk about each of the others separately. Mental health is [...]

Four Components of True Health – Mental Health2016-03-20T18:38:06+00:00

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