Anxiety, pain, and sleep are a vicious triad of issues. When you’re anxious, pain feels worse, it is hard to sleep When you’re in pain, it is difficult to sleep, and anxiety rates are higher When you don’t sleep well, pain feels worse, and more things make you anxious Once someone is in the cycle, [...]
All natural doesn't necessarily mean safe and useful. Know before you decide so you can make informed decisions. Years ago I started having a discussion with patients who were making personal decisions about their health. “If you reach the last days of your life and say, ‘Yes, this is what I expected’, then [...]
As you start 2018, take the time to dispose of expired medications The new year is upon us. I hope your 2017 has been full of happy memories and joyous occasions. Now, as we move on to 2018, I have a New Year’s challenge for you. I challenge you to take only in-date [...]
