Find hope and positive messages to increase your health. Close your eyes and picture a vast swirling dark cloudy funnel pulling you in - a vortex. It is windy and noisy and frightening. It is every dark thought, unkind word, mistreatment, slander, abuse, rejection, and hurt you’ve endured. It is sucking you in [...]
Communicate to decrease conflict and increase understanding using reflective statements How do you handle conflict? For most of us the answer is, ‘not very well’. Conflict can raise your blood pressure, constrict your veins and arteries, and make your heart beat harder and faster. Did you know that communication is NEARLY ALWAYS at [...]
Collaterals are your heart’s solution to blood flow problems. Not only does your heart pump essential blood to the body, it is also a vital muscle that needs its own blood flow. There are several arteries that provide blood to the heart muscle to keep it pumping efficiently. Cholesterol or clots can block the blood [...]
