Watch any sports on television and you will see commercials for testosterone replacement therapies. (They might not say that but rather indicate they are supplements for men.) Once we are beyond our 20’s and 30’s, many people long to have that level of health and stamina again. One way to stay healthy long-term is to [...]
A well-prepared retirement can be healthy and fulfilling Retirement will be most successful if you take some time and do some planning. This is true whether you stop working completely or adjust responsibilities to have more flexibility. Like every phase of life, big decision, or major transition, planning helps navigate the expected [...]
Physical changes can lead to falls; learn how to lower your risk. In Maryland, the leaves are turning beautiful fall colors. The air is crisp more often, and that fuzzy blanket feels good at night! The move from summer to autumn makes itself known in obvious and in subtle ways. Throughout life, your [...]
