Pushing through, powering on, taking control are not the answers. Yet, those are often our go-to solutions when things are difficult. As you can see in the image below, our stress and fear response leads to a negative cycle. Life was complicated before, but WOW, the last three years have stretched and tested us in [...]
Did you set resolutions for the year ahead? Have you considered your plans to enhance your health this year in such a way that you can count on it in years and decades to come? What about your function? What does that even mean? What comes to mind when you think of maintaining your function? [...]
Do you fear this—the steady decline of cognitive ability? The slow decay of our minds and our ability to think, recall, remember? Do you consider it each time you forget something? What are you doing about it? As we focus on prevention, unless you have a medical condition causing your memory decline, most of the rest is [...]
