Use filters to manage stress and bad news to preserve your health. I was sitting at a stoplight one block from UNC-Charlotte preparing to turn on to WT Harris Boulevard when it felt like at explosion of sirens went off. Suddenly there were rescue vehicles coming from everywhere. There were fire trucks, police cars, [...]
What's your list of top 10 things for which you're grateful? Wishing you a Thanksgiving Day where you can really identify and focus on your gratitude through the day. Gratitude, grateful, thankful, thanksgiving, appreciation What do these words mean to you? What role do they play in your everyday life? Finding those areas [...]
Find hope and positive messages to increase your health. Close your eyes and picture a vast swirling dark cloudy funnel pulling you in - a vortex. It is windy and noisy and frightening. It is every dark thought, unkind word, mistreatment, slander, abuse, rejection, and hurt you’ve endured. It is sucking you in [...]
