How are you managing your health - all aspects - during this COVID pandemic? How are you here in COVID times? How are you managing your day, your thoughts, your diet, your exercise, your responsibilities? I admit, I just ‘did’ these things as I was caught up in the busy-ness of ‘life before’. [...]
Your quality of life is different than just living. If you are breathing and your heart is beating, then you are alive. Within that life there can be a HUGE range in your quality of life. Quality of life is your overall well-being or satisfaction. How is yours? Being satisfied with your life encompasses many [...]
Care for and by others important The fourth of the four components of health is emotional health. True health requires health in all four components. Over the last three weeks we covered physical, mental, and spiritual health. Striving to attain health in all four areas enhances your overall health. Emotional health refers to how [...]
