January 2016

Snowed – Are you missing out on life needlessly?

2016-01-31T19:07:17+00:00

Avoid that 'snowed' feeling from medication How often do you feel “snowed”? Do you feel a lack of motivation? Is your thinking sharp? Is it hard to get the energy to get off the couch? Do you nod off when you sit down? Does your thinking seem fuzzy? Do you have trouble keeping [...]

Snowed – Are you missing out on life needlessly?2016-01-31T19:07:17+00:00

November 2015

Hate and Health

2015-11-08T13:57:42+00:00

    Hate and negativity are bad for your health.   Holding grudges, blame, racism, oppression, and social isolation have all been linked to poorer health.   Having friends to talk to people who care about you a sense of self-worth forgiveness security conflict management skills religion/spirituality have all been linked with improved health. Bad [...]

Hate and Health2015-11-08T13:57:42+00:00

August 2015

Life Transitions = Depression Risk

2015-08-30T20:48:59+00:00

As my son returns to college I am fighting tears and happy at the same time. It is such a big adjustment to be away from him for several weeks at a time. I am sitting here thinking about the big impact of life transitions. We all experience them. It is common knowledge that loss [...]

Life Transitions = Depression Risk2015-08-30T20:48:59+00:00

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