December 2015

The Season of Giving and Receiving – To Your Health

2015-12-20T08:16:27+00:00

Holiday giving and receiving for your health As you work through your to-do lists, travel to your holiday destination, and settle in for the holiday season, here are some additional ways to give and receive. RECEIVE Following is a list of things that can help you feel your best. Plenty of fluid Avoid [...]

The Season of Giving and Receiving – To Your Health2015-12-20T08:16:27+00:00

July 2015

Water – Prevent Dehydration

2015-07-26T21:44:25+00:00

Summer can be so fun! Bright sunny days, warm temperatures, festivals, vacations, long hours of daylight… Summer can also be hot! During the summer it is even more important to drink plenty of water. So, how much is enough? When we don’t drink enough water, we become dehydrated. When it is hot, and we sweat, [...]

Water – Prevent Dehydration2015-07-26T21:44:25+00:00

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