Know how your numbers are key to your health. What are the key numbers in your life? I just turned 50. That is a number that seems like a real turning point. I like a viewpoint a friend shared with me: the first half-century is training and preparation for the better [...]
Metabolic syndrome Do you have diabetes, or have you been told you have pre-diabetes? Are you overweight, especially around your midsection? Do you have high blood pressure? Do you have high cholesterol? Did you know they often go hand-in-hand? As a group they are called ‘metabolic syndrome’. Metabolic Syndrome This term describes a [...]
So why shouldn’t you eat all of the high fat foods that you want? They really do taste good. You know other people who eat those foods. So why shouldn’t you? What can it hurt? Your arteries are the part of your venous system that carry the clean, full-of-oxygen blood from your heart [...]
