February 2022

Build capacity to lengthen your fuse

2022-02-09T18:46:33+00:00

You can take steps to lengthen your fuse by building capacity in your life. How long is your fuse? How easily are you frustrated to the point of acting out? Have you noticed things that you could have handled a few years ago now really bother you? How easily do you say or [...]

Build capacity to lengthen your fuse2022-02-09T18:46:33+00:00

July 2017

Serenity- Exploring this component of your health

2017-07-17T13:25:05+00:00

Finding time for quiet serenity is key to good health. Where do you find serenity? Webster defines serenity as, ‘the state of being calm, peaceful, and untroubled’. I have just returned from a trip of celebration with my Mom (70), me (50), and my daughters aged 18 and 16. We have been planning [...]

Serenity- Exploring this component of your health2017-07-17T13:25:05+00:00

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