August 2016

To feel better – do for someone else – altruism

2016-08-15T11:47:10+00:00

Altruism helps others and improves your health. I am just back from Jamaica, and I need to write about altruism. I was working with a mission group called TEAMS. You can learn more about them at www.t4mm.org. This medical mission group included 3 physicians, 1 nurse practitioner, 2 nurses, 3 pharmacists, 3 for [...]

To feel better – do for someone else – altruism2016-08-15T11:47:10+00:00

March 2016

Four Components of True Health – Mental Health

2016-03-20T18:38:06+00:00

One of the four components of total health is mental health Mental health is the second of the four components of health. True health requires health in all four components. Last week we covered physical health. Over the next two weeks we will talk about each of the others separately. Mental health is [...]

Four Components of True Health – Mental Health2016-03-20T18:38:06+00:00

January 2016

Snowed – Are you missing out on life needlessly?

2016-01-31T19:07:17+00:00

Avoid that 'snowed' feeling from medication How often do you feel “snowed”? Do you feel a lack of motivation? Is your thinking sharp? Is it hard to get the energy to get off the couch? Do you nod off when you sit down? Does your thinking seem fuzzy? Do you have trouble keeping [...]

Snowed – Are you missing out on life needlessly?2016-01-31T19:07:17+00:00

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