April 2023

How do you preserve your decision-making ability?

2023-04-14T21:30:59+00:00

Pushing through, powering on, taking control are not the answers.  Yet, those are often our go-to solutions when things are difficult. As you can see in the image below, our stress and fear response leads to a negative cycle. Life was complicated before, but WOW, the last three years have stretched and tested us in [...]

How do you preserve your decision-making ability?2023-04-14T21:30:59+00:00

March 2023

Anxiety, Pain, Sleep – the vicious triad

2023-03-31T15:29:26+00:00

Anxiety, pain, and sleep are a vicious triad of issues.  When you’re anxious, pain feels worse, it is hard to sleep When you’re in pain, it is difficult to sleep, and anxiety rates are higher When you don’t sleep well, pain feels worse, and more things make you anxious Once someone is in the cycle, [...]

Anxiety, Pain, Sleep – the vicious triad2023-03-31T15:29:26+00:00

November 2020

Retirement – Bridge or Cliff?

2020-11-12T20:09:23+00:00

Cross the bridge to health and purpose in retirement rather than fall off the cliff People have been retiring forever, so why is this important? Well, after nearly 30 years in healthcare, I’ve seen a startling trend that must be addressed. Let’s walk through two scenarios, and you pick the one that reflects your future [...]

Retirement – Bridge or Cliff?2020-11-12T20:09:23+00:00

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