Pushing through, powering on, taking control are not the answers. Yet, those are often our go-to solutions when things are difficult. As you can see in the image below, our stress and fear response leads to a negative cycle. Life was complicated before, but WOW, the last three years have stretched and tested us in [...]
You can take steps to lengthen your fuse by building capacity in your life. How long is your fuse? How easily are you frustrated to the point of acting out? Have you noticed things that you could have handled a few years ago now really bother you? How easily do you say or [...]
Care for and by others important The fourth of the four components of health is emotional health. True health requires health in all four components. Over the last three weeks we covered physical, mental, and spiritual health. Striving to attain health in all four areas enhances your overall health. Emotional health refers to how [...]
