Pushing through, powering on, taking control are not the answers. Yet, those are often our go-to solutions when things are difficult. As you can see in the image below, our stress and fear response leads to a negative cycle. Life was complicated before, but WOW, the last three years have stretched and tested us in [...]
Do you fear this—the steady decline of cognitive ability? The slow decay of our minds and our ability to think, recall, remember? Do you consider it each time you forget something? What are you doing about it? As we focus on prevention, unless you have a medical condition causing your memory decline, most of the rest is [...]
Make PREVENT your word for 2022. As we near the start of a new year, it is time to reflect on the year that is passing and plan for the year that is to start. A book by Jon Gordon introduced the concept of choosing one word to guide your year. Is that [...]
