February 2023

Staying Functional in 2023

2023-02-03T21:01:57+00:00

Did you set resolutions for the year ahead?  Have you considered your plans to enhance your health this year in such a way that you can count on it in years and decades to come? What about your function?  What does that even mean?  What comes to mind when you think of maintaining your function? [...]

Staying Functional in 20232023-02-03T21:01:57+00:00

February 2022

Build capacity to lengthen your fuse

2022-02-09T18:46:33+00:00

You can take steps to lengthen your fuse by building capacity in your life. How long is your fuse? How easily are you frustrated to the point of acting out? Have you noticed things that you could have handled a few years ago now really bother you? How easily do you say or [...]

Build capacity to lengthen your fuse2022-02-09T18:46:33+00:00

January 2022

PREVENT – cognitive decline in retirement, Part 1

2022-01-05T16:28:18+00:00

You can take steps now to prevent cognitive decline Do you fear this—the steady decline of cognitive ability? The slow decay of our minds and our ability to think, recall, remember? Do you consider it each time you forget something? What are you doing about it? As we focus on prevention, unless you have a [...]

PREVENT – cognitive decline in retirement, Part 12022-01-05T16:28:18+00:00

Title

Go to Top