February 2017

Communicate Your Way to Better Health

2017-02-26T17:44:24+00:00

Communicate to decrease conflict and increase understanding using reflective statements How do you handle conflict? For most of us the answer is, ‘not very well’. Conflict can raise your blood pressure, constrict your veins and arteries, and make your heart beat harder and faster. Did you know that communication is NEARLY ALWAYS at [...]

Communicate Your Way to Better Health2017-02-26T17:44:24+00:00

October 2016

Emergencies and Medications – Are You Prepared?

2016-10-09T13:42:27+00:00

  Remember medications and medical equipment in emergencies Hurricane Matthew has wreaked havoc on the Caribbean and now part of the southeastern US. Millions of people evacuated while millions more ‘weathered out’ the storm in shelters and secure buildings. In all of those scenarios, daily life was drastically altered. When you take chronic [...]

Emergencies and Medications – Are You Prepared?2016-10-09T13:42:27+00:00

Quality of Life – your attitude and health

2016-10-02T08:09:27+00:00

Your quality of life is different than just living. If you are breathing and your heart is beating, then you are alive. Within that life there can be a HUGE range in your quality of life. Quality of life is your overall well-being or satisfaction. How is yours? Being satisfied with your life encompasses many [...]

Quality of Life – your attitude and health2016-10-02T08:09:27+00:00

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