July 2015

Water – Prevent Dehydration

2015-07-26T21:44:25+00:00

Summer can be so fun! Bright sunny days, warm temperatures, festivals, vacations, long hours of daylight… Summer can also be hot! During the summer it is even more important to drink plenty of water. So, how much is enough? When we don’t drink enough water, we become dehydrated. When it is hot, and we sweat, [...]

Water – Prevent Dehydration2015-07-26T21:44:25+00:00

Center of Gravity – Falls Prevention

2015-07-19T17:29:23+00:00

Picture a supermodel in her heels walking heel to toe with long stride. Now try it. Do you feel unsteady? When your feet are that close together, or even nearly crossing, it is easy to fall. Your center of gravity is very high. The bulk of the weight is up high with a narrow base. Now think [...]

Center of Gravity – Falls Prevention2015-07-19T17:29:23+00:00

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