Pushing through, powering on, taking control are not the answers. Yet, those are often our go-to solutions when things are difficult. As you can see in the image below, our stress and fear response leads to a negative cycle. Life was complicated before, but WOW, the last three years have stretched and tested us in [...]
Anxiety, pain, and sleep are a vicious triad of issues. When you’re anxious, pain feels worse, it is hard to sleep When you’re in pain, it is difficult to sleep, and anxiety rates are higher When you don’t sleep well, pain feels worse, and more things make you anxious Once someone is in the cycle, [...]
Do you get upset, angry, or cry easily? Tips are here! How often do you feel like crying? Do you cry or get upset with the slightest provocation? Do things that were manageable before now seem overwhelming? How is your stress level? Can you handle one more piece of bad news? If you [...]
