Anxiety, pain, and sleep are a vicious triad of issues. When you’re anxious, pain feels worse, it is hard to sleep When you’re in pain, it is difficult to sleep, and anxiety rates are higher When you don’t sleep well, pain feels worse, and more things make you anxious Once someone is in the cycle, [...]
Do you fear this—the steady decline of cognitive ability? The slow decay of our minds and our ability to think, recall, remember? Do you consider it each time you forget something? What are you doing about it? As we focus on prevention, unless you have a medical condition causing your memory decline, most of the rest is [...]
All natural doesn't necessarily mean safe and useful. Know before you decide so you can make informed decisions. Years ago I started having a discussion with patients who were making personal decisions about their health. “If you reach the last days of your life and say, ‘Yes, this is what I expected’, then [...]
