May 2016

U-Turn ahead – not too late to turn your health around

2016-05-22T14:00:24+00:00

Turn your health around. You can still make positive health changes. Is it too late to turn your health around? Although we were raised certain ways we can still make a U-turn, or at least navigate a big curve. I was raised with dessert every day, lots of processed foods, little to no [...]

U-Turn ahead – not too late to turn your health around2016-05-22T14:00:24+00:00

Sleep – To Medicate or Not to Medicate

2016-05-08T08:55:55+00:00

Regular sleep helps you think clearly and make better decisions AAAhhhhh, there is nothing like a good night’s sleep. Don’t you feel refreshed and ready to conquer the world when you are well rested? How do you feel when you haven’t been sleeping well? Irritable, short-tempered, unfocused, …? Feeling extra sleepy is linked [...]

Sleep – To Medicate or Not to Medicate2016-05-08T08:55:55+00:00

March 2016

Four Components of True Health – Spiritual Health

2016-03-27T07:17:44+00:00

Spiritual health is one of four key components of health Spiritual health is the third of the four components of health. True health requires health in all four components. Over the last two weeks we covered physical and mental health. Next week we will cover the fourth component. This blog is being released [...]

Four Components of True Health – Spiritual Health2016-03-27T07:17:44+00:00

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