Pushing through, powering on, taking control are not the answers. Yet, those are often our go-to solutions when things are difficult. As you can see in the image below, our stress and fear response leads to a negative cycle. Life was complicated before, but WOW, the last three years have stretched and tested us in [...]
Anxiety, pain, and sleep are a vicious triad of issues. When you’re anxious, pain feels worse, it is hard to sleep When you’re in pain, it is difficult to sleep, and anxiety rates are higher When you don’t sleep well, pain feels worse, and more things make you anxious Once someone is in the cycle, [...]
Did you set resolutions for the year ahead? Have you considered your plans to enhance your health this year in such a way that you can count on it in years and decades to come? What about your function? What does that even mean? What comes to mind when you think of maintaining your function? [...]
