How do you preserve your decision-making ability?
Pushing through, powering on, taking control are not the answers. [...]
Anxiety, Pain, Sleep – the vicious triad
Anxiety, pain, and sleep are a vicious triad of issues. [...]
Staying Functional in 2023
Did you set resolutions for the year ahead? Have you [...]
Emotions out of control? Build capacity through sleep
Do you get upset, angry, or cry easily? Tips [...]
Build capacity to lengthen your fuse
You can take steps to lengthen your fuse by [...]
PREVENT – cognitive decline in retirement, Part 2
Do you fear this—the steady decline of cognitive ability? The [...]
PREVENT – cognitive decline in retirement, Part 1
You can take steps now to prevent cognitive decline [...]
I propose PREVENT as your word for 2022
Make PREVENT your word for 2022. As we [...]
Before you give up…marriage in retirement
Marriage steps to go the distance through retirement. [...]
What guide do you want to plan your future health?
When I have some technical problems in my business I [...]
Testosterone Replacement
Watch any sports on television and you will see commercials [...]
Retirement – Bridge or Cliff?
Cross the bridge to health and purpose in retirement [...]